Ex-military and gym owner Simon is passionate about making the members feel welcome. His role involves developing the facilities in the gym making it the best in the local area.

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Simon enjoys body-building style training, walking in the Peak District (when he has time!) and he is wonderful Dad to his son Robin.

Flourish with Flo is committed to helping women up to their 30s and beyond drop weight, improve fitness and achieve their health & fitness goals.

 

Whether you are a busy mum or full-time working female you can find a programme that is guaranteed to get your results.

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Flo offers a package suitable for all budgets from Small Group Personal Training or Online Coaching or the Flourish with Flo monthly membership programme.

 

Get in touch today for more details to feel your fittest, healthiest and happiest self.​

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@flourishwithflocoaching

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Qualifications

NASM Women's Fitness Specialist

NASM Pre and Post Natal 

Level 2 + 3 Personal Trainer

Group and Outdoor Exercise