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Gym Owner

Ex-military and gym owner Simon is passionate about making the members feel welcome. His role involves developing the facilities in the gym making it the best in the local area.

Simon enjoys taking the 6 Week Shred classes and putting participants through his military style of training.

Simon is dedicated to his weight training and is currently working towards a physique-based goal.



Manager / Personal Trainer 

Fitness with Flo is committed to helping women feel body confident, fitter and stronger.

Whether you are a busy mum or full-time working female you can find a programme you need to achieve your goals.

Make your health and fitness a priority.

Whether you need personal training or nutrition support Fitness with Flo can help to make your life healthier and happier.

1 to 1 sessions - 2 to 1 sessions

small group personal training

online coaching (gym or home)



NASM Women's Fitness Specialist

NASM Pre and Post Natal 

Level 2 + 3 Personal Trainer

Group and Outdoor Exercise

Spin Instructor


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