IRON FOUNDRY TRANSFORMATIONS

At Iron Foundry we offer an in-house coaching service for members and non-members.

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You will be exclusively coached online and guided by Simon.

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We offer a variety of coaching plans designed to get you to your
ultimate peak physique.

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Alongside a detailed nutrition plan and your personal training programme, Simon is on-hand to support you every step of the way.

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PACKAGES

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8 WEEK TRANSFORMATION PLAN

Perfect for kickstarting your fitness journey or breaking through a plateau.

12 WEEK TRANSFORMATION PLAN

Our most popular option for creating sustainable change and building long-lasting habits.

MONTHLY COACHING TRANSFORMATION PLAN

Ongoing, personalised support for continuous progress and fine-tuning your physique.

THE 6 WEEK SHRED

Our only in-person coaching programme with 3 instructor-led classes a week plus a diet plan to shred fat fast for insane results.

(No additional training programme or check ins included).

Every program includes:
A Custom Training Plan - designed around your body type, goals, and lifestyle.

Tailored Nutrition Guidance - simple, sustainable, and results-focused.

Progress Tracking & Weekly Check-Ins - to help you stay accountable with regular reviews and adjustments.

Open to Members & Non-Members . You don’t have to be a gym member to join.​​​​​